![]() ![]() ![]() When you take time away from the stresses of work and daily life, it can improve our physical and mental health, motivation, relationships, job performance and perspective. The bottom line is, take a vacation if you can. Some people experience an elevated mood up to eight weeks before the trip. Research shows planning a vacation can boost your happiness. Another way to manage burnout is through the Oxygen Mask Rule: "Secure your masks before assisting others." In other words, address your mental, physical and spiritual needs before committing to responsibilities benefitting others outside of your immediate family. Being health and fit is classified as the freedom from being sick, freedom from any kind of pain or any kind of mental instability. Being health is overall well-being in terms of physical fitness, mental and psychological well-being. Decreased burnoutĮmployees who take regular time to relax are less likely to experience burnout, making them more creative and productive than their overworked, under-rested counterparts. Health is necessary in human daily life as it affects what they do, when they do it, how they do and the overall outcome of their activities. A study by the Arizona Department of Health and Human Services found that women who took vacations were more satisfied with their marriages. Spending time enjoying life with loved ones can keep relationships strong. Taking time off can be like getting a tune-up for the brain, improving your mental health and cognition. Studies have found that chronic stress can make it difficult to achieve certain tasks and cause memory problems. Many who return from vacation are more focused and productive. These gains were still present five weeks later, especially in those who had more personal time and overall satisfaction during their vacation. One study found that three days after vacation, subjects' physical complaints, quality of sleep, and mood had improved compared to before vacation. Greater well-beingĪccording to a Gallup study, people who "always make time for regular trips" had a 68.4 score on the Gallup-Heathway's Well-Being Index, in comparison to a 51.4 Well-Being score for less frequent travelers. When you take a vacation, feelings of calm arise and relieve stress, which allows the body and mind to heal in ways that it couldn't if it were still under pressure. Neuroscientists have found that chronic exposure to stress can alter your brain structure and bring on anxiety and depression. For both men and women, the New York Times reported, taking a vacation every two years compared to every six will lessen the risk of coronary heart disease or heart attacks. Stress can contribute to heart disease and high blood pressure. If you still need a little convincing, here is a list of some of the additional benefits of taking time away from work. ![]() People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals. Studies have shown that taking time away from the job can have physical and mental health benefits. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |